theholisticorner.com/ayurvedic-yoga-massage

Ayurvedic Yoga Massage (AYM) is a comprehensive and dynamic full-body treatment that combines elements of deep tissue massage therapy, gentle yoga-based assisted stretching (passive stretching) and breath work into one tailored treatment.

The treatment is performed on a mattress on the floor and typically takes between 60 and 90 minutes. The massage is given with a little oil mixed with calamus powder, a plant with exfoliating and stimulating effects. The mix is applied using deep massage strokes performed with the hands and feet.

This bodywork treatment provides a deep sense of openness and well-being on a physical, psychological and emotional level and will help you reconnect to yourself. It will leave you with a feeling of relief, deep calm and spaciousness in your body and mind. A sense of bodily flow free from stagnant energies.

As a certified AYM therapist, I am deeply grateful to my teacher, Ananta Sylvain Girard, whose knowledge, touch and generosity have inspired me even more to offer this incredible bodywork treatment - this art of touch. I was first introduced to this treatment when I was in Portugal for my yoga teacher training and ever since I have wanted to be able to offer this treatment.

AYM differs from other traditional Ayurvedic massages not only in the techniques used, deeper pressure as well as the combination of stretches, it also uses a lot less oil.

Treat yourself or someone you love to this wonderful bodywork.
Scroll down for testimonials.

60 minutes 120€
75 minutes 145€
90 minutes 170€

(Also available for at-home treatments in Luxembourg, travel expenses will be added to the base price depending on location)

Make an appointment

My teacher, Ananta, practising the art of Ayurvedic Yoga Massage

Benefits

Ayurvedic yoga massage has many instant benefits on a physical, psychological and energetic level. It helps you to:

Reduce muscle tension
Ease joint pain
Realign body structure
Relieve stress & induce relaxation
Restore and maintain energy levels
Improve flexibility
Increase mobility and range of movement
Improve breathing capacity
Support recovery from sports injuries
Maintain proprioceptive sensitivity
Promote circulation
Facilitate restful sleep
Treat migraines, headaches
Reduce bloating
Facilitate digestion
Promote mindfulness
Reconnect with yourself

Indications

It contributes to the alleviation and recovery of injuries and various conditions, such as:

Stiffness
Joint and muscle pain
Sports recovery
Breathing difficulties
Digestive disorders
Sleep disorders
Stress, anxiety and depression
Headaches

Contraindications

Serious circulatory disorders (thrombosis, phlebitis etc.)
Post-operation
Contagious diseases
Fractures
High fever
Pregnant women under 13 weeks
Young children

Oil and Calamus

I only use cold pressed organic sesame, almond, grapeseed, jojoba or argan oil*

Calamus (Acorus Calamus) or sweet acorn/sweet rush is an aquatic, rhizomatous herbaceous plant. In India it is called Vacha (Hindi name), Vekhand (Marathi name) or Vācā (Sanskrit name). Its roots (rhizomes), dried and powdered, are applied to the body with massage oil.

The exfoliating, toning and draining properties of the calamus powder help to stimulate the muscles, eliminate toxins and calm the mind.

*depending on availability

Before the treatment

Avoid eating at least 1-2 hours before
If possible, don't wear makeup
Wear comfortable underwear. Be aware that they may be stained with oil, so don't wear your fanciest pair :)

After the treatment

Drink plenty of water for the following 24 hours in order to support the cleansing process
Mild side effects can occur: tiredness, headache, flu symptoms, digestive issues. Be easy on yourself until they subside.
You may feel your body and your muscles more
If you feel more tired than usual, listen and give in. Let your body continue working its beautiful magic of dispelling toxins.

If you have any doubts or questions, just get in touch!

Testimonials

What an amazing massage! The AYM was deep and intense but also relaxing. There was a great feeling of transfer of energy. To be repeated!
Roger P. Luxembourg
December 2022

As an active man needing to release muscle tension and improve flexibility, I decided to have one-hour full body massage with Mia. I was so grateful to have used Mia's services as she is not only a passionate and fantastic masseuse, but also has a calming presence and is lovely to talk to.

Mia's preparation was excellent for the session as she had asked me questions about areas of focus/tension and if there were any concerns she should be aware of. It was great to see that she clearly listened to my needs and took time to tailor the massage and provide me with a routine that was suited to me.

The full body massage was really comprehensive and balanced, Mia definitely knows her routines very well. I was impressed by her techniques and control, she goes far beyond just simply using her hands!

The massage was exactly what I needed, I felt so refreshed and relaxed and I'm really eager to use her services again in the near future! 10 out of 10!
Rogan C., Luxembourg
May 2022

I just had an amazing massage from Mia! Firstly, she creates a super comfortable and serene environment. Then she found muscles that I didn’t even know were sore, while also providing a really relaxing experience. Her unique technique is the perfect remedy if you need to de-stress. Highly recommend!

A. Luxembourg
May 2022

I had the opportunity to receive a massage from Mia a few days before the Luxembourg Marathon 2022.

After an intense training period I was desperately looking for a massage that could relax the muscles and regenerate the body energy burned over the last few weeks.

Finding Mia was a stroke of luck; I'm relatively new in Luxembourg and didn't know where to turn.

The massage with her was amazing, not only did I relax my legs and back, which were particularly stressed, but I left the place with renewed energy.

I have been practicing competitive sports for years and I always struggled to find the person who can properly balance strength and intensity. Mia did a great job and I can only thank her and recommend the same experience to everyone.

I also loved the calamus powder she used for the massage.
Enrico B., Zürich - CH
May 2022

Mia did a fantastic job in creating a calm and relaxing atmosphere when I entered the room. She's made me feel comfortable from the start with explaining what to expect and giving instructions how to lay down. She also made sure to be aware of any areas of pain I might have that she needed to consider. I loved the combination of the massage and stretching. The head and face massage at the end was the icing on the cake! Overall, I felt super relaxed afterwards and can only highly recommend to anyone.

Selina, Luxembourg
May 2022

If you are looking for a deep treatment for your whole body this is for you. The AYM massage with Mia is full, firm and leaves you feeling deeply relaxed, in mind and body.

Mia is calming and friendly, will take into account any particular gripes you have and work on those as much as needed. You will discover tense areas of your body where you didn’t even know you had them! She did some assisted stretches to open up my shoulders combined with breath work that felt just incredible. I also love the use of both hands and feet in this massage.

I’ve gone for the 90 minutes each time and would recommend it – gives Mia more time to go deeper!

The use of natural products feel great on the skin too, and not too much oil is used, which I prefer.

Thank you Mia, I’ll be back very soon!
Sarah P., Luxembourg
November 2022

I had a massage with Mia after an intense period of training which created a lot of tensions in my back and legs. After her massage, I felt totally relaxed. She works on the full body, asking which part of it she may insist on if any, checking in and caring about how you feel the whole time. She is gentle and strong at the same time, going into deep tissue and working on specific tension points. She really knows what she is doing, and now my body is more balanced and my mind is more serene. Amazing feeling!

Diana C., Zürich, CH
May 2022

I chose to try an AYM (Ayurvedic yoga massage), a type of massage with which I was not familiar. Mia had created a relaxing and welcoming ambience with soothing music and subtle lighting. She took great care to ensure that I was comfortable and she regularly told me what she was doing/about to do, which I found helpful and reassuring. She used both gentle and firmer strokes, checking with me whether the pressure was too much, especially in the tense, knotty places which she quickly identified. The massage was wonderful, releasing tension in my back and shoulders and leaving me feeling relaxed, and I loved the head and face massage at the end. Mia is very professional and inspires confidence and I look forward to my next massage with her.
Janet P., Luxembourg
December 2022

The history of the AYM method and Kusum Modak

The original Ayurvedic Yoga Massage method was developed in Pune, India in the early 1980s by Master Kusum Modak.
Kusum was greatly influenced by her two teachers. The first, the legendary Hatha yoga teacher, BKS Iyengar, was world-renowned for his precise alignments using props and his work with pranayama (breathing techniques). The second, Vasudev Limaye, was a local massage therapist from a family of traditional Ayurvedic massage therapists for generations.

My teacher, Ananta Sylvain Girard, was taught directly by Kusum Modak.

Ayurvedic Yoga Massage

​My teacher, Ananta, practising the art of Ayurvedic Yoga Massage