theholisticorner.com/holistic-health

Mia Voss
Certified (September 2022) Holistic Health and Nutrition Practitioner & Coach

Around 95% of your serotonine, a chemical needed for mood regulation, is stored in and partially controlled by your gut. "Gut brain" or enteric nervous system dysfunction is associated with gastrointestinal upset and irritable bowel syndrome (IBS), depression and anxiety - Science of Yoga by Ann Swanson

As a holistic health practitioner and coach, it is my aim to help you optimise your health and your life through individualised guidance that has a single goal: make you feel better. I believe in food as medicine and that's where we'll start.

We live in a very yang and fast-paced world, always connected socially, professionally, mentally, emotionally. Always on the go to that next meeting, gathering, call, message, notification, the next new thing. Our sympathetic nervous system is often in overdrive, which causes stress and anxiety and increasingly leads to burnout.

Often this also means that we don't take the time to really consider how we nourish our bodies and minds and more often than not, it causes more harm than we think. When our digestive system isn't working optimally and is put under further stress we will feel it mentally and physically. It affects our overall wellbeing and our daily life. Our nervous system health affects our gut health and our gut health affects our nervous system health. It's a cycle, an exchange.

Poor gut health from poor food choices, stress, overwork, an overload of sensory intakes throughout the day, bad relationships, will eventually lead to a highly unsustainable lifestyle that sooner or later will take a toll on your body and mind.

So how can we create more balance?

What if connecting a little more with yourself and nature is where the healing begins? What if you were to live more in tune with the seasons and natural cycles? What if you were to listen to the ebbs and flows of energy within you? What if all this would bring you back to - or at the very least closer to - a state of balance, ease and wellbeing?

I believe that we all have an innate sense of what's good for us. We just (sometimes) forget or refuse to listen and I would love to help empower you to make better decisions for yourself and the way you show up in life. I aspire to help you find wellbeing through nutrition and lifestyle advice based on your unique body type.

I offer holistic health and nutrition coaching in-person in Luxembourg or online.

Background - a little of it
Aside from ever since I remember having been interested in and curious about health, wellbeing and nutrition, and passionate about cooking, whole foods, spices and experimenting in the kitchen. I have also studied with Academy Healing Nutrition where I have been able to further experiment hands-on with cooking and learning so many new, interesting (and of course healthy) ways of preparing nourishing meals and drinks, healing tonics and elixirs and playing around with medicinal plants and herbs. Through this beautiful course, I have also taken a deep dive into ancient systems like Traditional Chinese Medicine and the Five Element Theory, Ayurveda as well as The Longevity Diet and Blue Zones. I have been able to take a step back and look at my own lifestyle and choices from a different angle and found ways that simply work better for me. They make me feel better, have a clearer mind, feel happier and healthier and that's exactly how I'm hoping to help anyone who's interested, motivated and ready for some real and sustainable change. I'd love to accompany you!

I'd be happy to answer any questions you might have. Non-binding, of course.

Health Boost package 5 weeks
1st session: Holistic health assessment 90 minutes
2nd session: Individualised recommendations 60 minutes
3rd session: Follow-up session 30-45 minutes
Weekly support via e-mail
Total €320

Additional calls on demand €35/20 minutes

To support you further, I also offer cooking workshops, recipe guides, shopping trips as well as individual yoga classes and body work.

Holistic Package 12 weeks
Coming soon

What this is not about: fad diets, juicing, extreme "detox" or "cleansing" programmes, dogma around food, quick fixes, one-cure-fix-all.

What this is about: sustainable longterm health based on ancient traditions, modern approaches, the natural world and your unique bodily constitution.