Certified Holistic Health and Nutrition Practitioner & Coach
Around 95% of your serotonine, a chemical needed for mood regulation, is stored in and partially controlled by your gut. "Gut brain" or enteric nervous system dysfunction is associated with gastrointestinal upset and irritable bowel syndrome (IBS), depression and anxiety - Science of Yoga by Ann Swanson
My approach and thoughts about health and wellbeing
As a holistic health practitioner and coach, it is my aim to make you feel better, have more energy, sleep better and feel more balanced. I believe in food as medicine and the great importance of our food choices and how we nourish ourselves.
We live in an increasingly fast-paced world and our bodies and minds are very often under a lot of stress. We have lost touch with what it really means to nourish our bodies and minds for lack of time, energy and convenience. We have forgotten where our food comes from and the importance of sourcing the things we put in our bodies.
When our digestive system isn't working optimally and is put under further stress we will feel it mentally and physically. It affects our overall wellbeing and our daily life. Our nervous system health affects our gut health and our gut health affects our nervous system health. It's a cycle, an exchange.
The key word to my approach is balance.
It can be hard to know what to do and where to start. But I will challenge you to become more aware of your own innate sense of what is good for you and encourage you to take charge of your own health as an investment for your wellbeing and your future.
Drawing on ancient systems like Traditional Chinese Medicine and Ayurveda, intertwined with modern approaches and my own experiences and knowledge, I aspire to help you create more balance and find more wellbeing through nutrition and lifestyle shifts that can also be beautifully complemented with bodywork and mindful movement to make this a truly holistic transformation.
I offer holistic health and nutrition coaching in-person in Luxembourg or online and would love to empower you to make better decisions for yourself.
Why holistic health coaching?
A little background
Aside from ever since I remember having been interested in and curious about health, wellbeing and nutrition, and passionate about cooking, whole foods, spices and herbs and experimenting in the kitchen. I have also studied with Academy Healing Nutrition where I have been able to further experiment hands-on with cooking and learning so many new, interesting (and of course healthy) ways of preparing nourishing meals and drinks, healing tonics and elixirs and playing around with medicinal plants and herbs. Through this beautiful course, I have also taken a deep dive into ancient systems like Traditional Chinese Medicine and the Five Element Theory, Ayurveda as well as The Longevity Diet and Blue Zones.
Working with me will be an exploratory journey where we’ll work together to find what works best for you. We’ll do a thorough assessment which includes a health questionnaire, food journaling and an initial intake discussion to go a little deeper. It may also comprise a body type assessment depending on your need. We will not only look at food and nutrition but also your general lifestyle, needs and goals.
The Health Boost package
Approximately 5 weeks
1st session: Holistic health assessment 90 minutes
2nd session: Individualised recommendations 60 minutes
3rd session: Follow-up session 30-60 minutes
Weekly support via e-mail
Additional calls on demand €35/20 minutes
To support you further, I also offer cooking workshops, recipe guides, shopping trips as well as individual yoga classes and body work.
The Holistic Package
A 12-week programme to restore balance. A commitment to and an investment in your health and wellbeing.
More detail here: The Holistic Package
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The Holistic Corner by Mia Voss
The Holistic Corner by Mia Voss