Through this 12-week programme, you’re committing to, and investing in your own health and wellbeing. We’ll work together to find a more sustainable lifestyle based around nutrition, the seasons, your individual body type, movement, bodywork therapy, your specific needs and likes with the aim for you to create more awareness and balance in body and mind. We will work around your schedule and find areas where new habits can be formed. You are the owner of this journey, you are in charge of your own health, but I’ll be there to guide you along the way with this 12-week programme. 

Programme outline

This programme represents a rough outline of what to expect and is adaptable to your specific needs and schedule.

Weeks 1-4

W1 
  • Review of the assessment and food journal, going a little deeper and taking an honest look at your unique eco-system.
  • TCM body type analysis
  • Defining goals based on your needs.
90 minutes

W2 
  • Presentation of your unique plan based on body type, needs, goals
  • Food recommendations
  • Activity recommendations
  • Setting intentions 
60 minutes


​W3 
Complementary session (pick 1) 60-90 minutes

Weeks 5-8

W5 
  • Check-in to see how things are going and if any changes need to be made
  • Introducing a new topic related to holistic health and wellbeing based around your needs
45-60 minutes


​W8 
  • Check-in to see how things are going and if any changes need to be made
  • Introducing a new topic related to holistic health and wellbeing based around your needs
45-60 minutes

​

Weeks 9-12

W10 
Complementary session (pick 1) 60-90 minutes 


​W12
  • Check-in, reflections, results, looking forward
45-60 minutes

What you get

5 coaching sessions 
2x complementary session  (Ayurvedic yoga massage, shopping trip, cooking workshop or 1:1 yoga)
Personal nutrition and lifestyle plan
Helpful handouts (recommendations, recipes, seasonal cooking styles, food lists and more)
On-going e-mail support throughout the programme
Weekly journaling, reading or activity prompts
Self-care practice suggestions

Your investment

This 12-week programme is priced at €1.299

    Get in touch to start your 12-week health journey.

    If you have any questions or enquiries, feel free to reach out to me. I don't bite ;-) 
Health is a state of complete harmony of the body, mind and spirit.
- B.K.S. Iyengar
The body can restore balance. The first rule is to stop interfering with nature.
- Deepak Chopra
Let your food be your medicine and your medicine be your food.
​- Hippocrates
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The Holistic Corner by Mia Voss
​Luxembourg