Through this 12-week programme, you’re committing to, and investing in your own health and wellbeing. We’ll work together to find a more sustainable lifestyle based around nutrition, the seasons, your individual body type, movement, bodywork therapy, your specific needs and likes with the aim for you to create more awareness and balance in body and mind. We will work around your schedule and find areas where new habits can be formed. You are the owner of this journey, you are in charge of your own health, but I’ll be there to guide you along the way with this 12-week programme.
Programme outline
This programme represents a rough outline of what to expect and is adaptable to your specific needs and schedule.
Weeks 1-4W1
W2
W3 Complementary session (pick 1)
|
Weeks 5-8W5
W8
|
Weeks 9-12W10
Complementary session (pick 1)
W12
|
What you get
5 coaching sessions
2x complementary session (Ayurvedic yoga massage, shopping trip, cooking workshop or 1:1 yoga)
Personal nutrition and lifestyle plan
Helpful handouts (recommendations, recipes, seasonal cooking styles, food lists and more)
On-going e-mail support throughout the programme
Weekly journaling, reading or activity prompts
Self-care practice suggestions
2x complementary session (Ayurvedic yoga massage, shopping trip, cooking workshop or 1:1 yoga)
Personal nutrition and lifestyle plan
Helpful handouts (recommendations, recipes, seasonal cooking styles, food lists and more)
On-going e-mail support throughout the programme
Weekly journaling, reading or activity prompts
Self-care practice suggestions
Your investment
This 12-week programme is priced at €1.299 (excl. VAT)
Health is a state of complete harmony of the body, mind and spirit. |
The body can restore balance. The first rule is to stop interfering with nature. |
Let your food be your medicine and your medicine be your food. |
Copyright © 2022
The Holistic Corner by Mia Voss
Luxembourg
The Holistic Corner by Mia Voss
Luxembourg